Online Therapy in 40+ States
We work with clients in 40+ states through secure online therapy, and also offer in-person care at our two Philadelphia-area locations.
For the people holding it together for everyone else.
Caregiving is one of the most demanding roles a person can take on, and one of the least visible. Whether you are supporting a partner through a serious illness, a parent through cognitive decline, or a child with complex needs, the physical, emotional, and logistical load builds quietly. Over time it can leave you depleted, isolated, and unlike yourself.
Meet Dr. Rachel Allen
Dr. Rachel Allen specializes in the intersection of mental and physical health. Her training includes a postdoctoral fellowship in Behavioral Medicine at Cooper University Healthcare and years of integrated care at the Department of Veterans Affairs, where she supported patients navigating chronic illness, pain, and the psychological weight of medical experiences.
Her approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy, and somatic and mindfulness-based interventions. Sessions are practical, collaborative, and grounded in a deep working knowledge of the mind-body connection.
What caregiver-focused therapy looks like
Our work with caregivers is practical and honest. The goal is not to eliminate the stress of caregiving. It is to build the capacity, structure, and self-understanding to keep going without losing yourself in the process.
Depending on where you are, sessions may focus on:
- Managing acute stress, anticipatory grief, and emotional exhaustion
- Protecting your own health, sleep, and energy in a role that constantly asks for more
- Navigating family dynamics, role shifts, and difficult decision-making
- Making room for the ambivalence, resentment, guilt, and love that often exist at the same time
- Building sustainable care that accounts for your life alongside theirs
Why it works
Most caregivers come to therapy after months or years of pushing through. The issue is rarely a lack of resilience. It is a lack of anywhere to be honest about how hard it is. Structured, evidence-based therapy gives you a place to set the load down, name what is actually happening, and build a way forward that does not require you to disappear.
Reach Out for Free Consultation
Fill out the form below or give us a call at (267) 270-2118.
OCD Treatment
Exposure and Response Prevention (ERP) therapy is the most highly-researched treatment for OCD. Through ERP, clients learn to take back control of their lives and feel more confident in their ability to navigate life's challenges.
Anxiety Treatment
Learn practical strategies to gain control of anxiety with gold standard, evidence-based treatment that empowers individuals to feel more confident navigating everyday life stressors.
Trauma Therapy
Prolonged Exposure (PE) therapy is a highly effective, short-term treatment for PTSD that helps diminish fear and distress related to the traumatic events by addressing trauma-related content in a safe and empowering process.
Substance Use Care
Outpatient care that addresses substance use and other forms of addiction within the broader story of health—integrating mental, physical, and relational wellbeing to support long-term recovery and growth.
Young Adult & College Support
Specialized therapy for young adults (ages 18–30+) focused on building clarity, confidence, and direction through evidence-based, practical approaches to address anxiety, depression, low motivation, and uncertainty about life transitions.
Family Therapy
Expert guidance for families navigating acute mental health or substance use crises, offering comprehensive assessment, care navigation, long-term treatment planning, and collaborative decision-making to support lasting recovery and family stability.
Group Therapy
Change happens faster in connection and community. We offer supportive groups for young adults, recovery-focused process groups, and family workshops designed to strengthen growth and belonging.
LGBTQIA+ and Gender Care
Culturally-informed care designed to validate the needs of LGBTQIA+ individuals, help them cope with challenges related to their identity, and support them in the journey of living a life in alignment with their authentic identity.
Mood & Emotional Regulation
We specialize in working with depression, chronic low mood, mood reactivity, and bipolar-spectrum conditions. We emphasize careful assessment, longitudinal understanding, and personalized strategies that support stability, functioning, and long-term wellbeing—not just short-term symptom relief.
Caregiver Stress & Support
Support for those caring for a partner, parent, or child through illness, decline, or complex need. Practical, evidence-based therapy that addresses the hidden weight of caregiving and helps you sustain your own health, energy, and sense of self.
Chronic Illness & Health Psychology
Support for adjusting to diagnosis, managing symptoms, and coping with the emotional and relational impact of living with a medical condition. Includes work with chronic pain, illness-related identity shifts, and integrated mind-body care.
Insomnia & Sleep
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first-line, gold-standard treatment for chronic sleep problems. A short-term, structured approach that helps you rebuild consistent, restorative sleep.
Dr. Salerno helped give me strength, courage, and a better sense of my self worth. She made me feel cared for and supported. She has truly changed my and my children’s lives for the better!
I was in a tenuous situation. Dr. Mullen got behind me in my corner and egged me on to just put one positive foot in front of the other and find myself on the other side. Currently, two years later and I’m stronger everyday.